futsal in brentwood essex

We practise to develop



We play to practise



We perfect to play better




Welcome to Pro Lovell's

Perfect Zone

Challenge yourself with the below practises


Can you beat our efforts?

Remember to try them with both feet!

Perform each exercise for 30 seconds


*Tip: Try doing them for 10 seconds first and progress from there 

Send us your videos on Facebook @prolovell let us see your efforts

Enjoy and Good Luck!

futsal in brentwood essex

Sole Taps

Samba Sole Taps

Penguin Feet

Side Rolls


Push & Pull

Inside V's

Outside V's



Continuous Shuffles

Continuous L-Drag Backs